By: Craig Ballantyne, CSCS, MS
=> “Turbulence Training For Men And Women”

Men’s Fitness magazine recently asked me for 3 of my best fat loss secrets. Since most times the magazines just don’t have enough space to run my full tips, I thought I’d give you a more detailed explanation of my secrets here (plus a few extra bonus tips that I
didn’t send to the magazine).

Secret #1 – Focus on burning carbohydrate, not fat, during your fat-loss workouts.

Sounds backwards, right? But not when you look at how I structure my workouts.

Remember that Turbulence Training focuses on resistance training and interval training. Both of these use carbohydrate as the main source of energy. So it’s obvious the workout is designed to burn carbohydrates during the training session.

I have no interest in you trying to train in your “target heart rate zone” for fat burning (aka – the fat burning zone). The whole idea of a fat-burning zone is an over-simplified idea of how the body works during exercise.

Leave the inefficient fat burning zone to the mis-educated trainers in the commercial gyms (that not surprisingly, also want to sell you a heart rate monitor so you can stay in your “fat burning heart rate zone”).

If you want to get the most results in the least amount of time, focus on burning carbohydrates, not fat.

Why do my fat loss workouts focus on burning carbohydrate rather than fat?

In order to burn more calories after the workout, that’s why. When you exercise with intervals and heavy resistance training, your body uses more calories in the hours after exercise than it would if you did traditional cardio and lifted lighter weights.

I call this ‘Turbulence‘. By any name it gives you the same results – maximum improvements in your body composition (helping you lose fat while gaining muscle).

Secret #2 – Use a range of repetitions in your strength training workouts.

In order to train more muscle fibers and burn more carbohydrates, I have clients use a range of repetitions within the same workout.

The Turbulence Training workouts now use 6, 8, and 12 reps per set in order to work the muscle the most effectively.

This will burn more carbohydrates and promote as much muscle growth as possible when you are keeping the calories low.

Secret #3 – Use the stationary cycle for interval training.

I choose the stationary bike for intervals whenever possible because cycling against a resistance can help maintain muscle mass.

Cycling against a resistance also allows you to perform a large amount of mechanical work, and that is a key determinant of the Turbulence in my training.

But please note: I don’t use low-intensity, fast pedaling ‘spinning’ intervals as I’m convinced that the hard, resistance based intervals are more effective for fat loss. My clients only cycle against a strong resistance in their intervals.

And while I really like the bike, but there are many other ways to do intervals. Use what works for you, but if you are at a plateau, try the bike.

Secret #4 – Increase meal frequency

Okay, so this isn’t really a secret to anyone that has read about fat loss.

But a 2005 study from the American Journal of Clinical Nutrition showed that eating 6 times per day was associated with eating fewer calories per day, lowering cholesterol levels, and lowering post-meal insulin levels.

Combine an increased meal frequency with an increased protein and fiber intake, and you’ll see your body composition improve rapidly.

If you need more nutrition help, then you’ll love the new Turbulence Training Nutrition Guide for Men & Women – written by Dr. Chris Mohr, Ph.D.

See below for more details…

Secret #5 – My Synergistic Turbulence Training Workouts

My Turbulence Training Fat Loss workouts are fast becoming the most effective way to burn fat, build muscle, and get lean. The synergistic strength training-interval training workouts are efficient and effective – getting you in and out of the gym in under an hour.

Here are some tips that you can use for an advanced training phase. Use these advanced secrets for 2 weeks then return to your normal training schedule:

a) Add 10 seconds to each interval but maintain the intensity

b) Add in some bodyweight circuits (10-20 minutes per day) done in the morning or evening (if you do your regular workout in the AM, do your bodyweight circuits after dinner; otherwise, do the bw circuits first thing in the AM, and then do your regular workout at lunch or later in the afternoon or evening)

If you are advanced, you can use squats, pushups, and bodyweight rows for your circuit.

If you are a beginner, you could use lying hip extensions, modified pushups, and stick-ups.

c) Add an extra set to each exercise in the first superset you do in each workout.

Again, use these three tips for an advanced fat loss period of two weeks, then return to a normal training schedule.

But always stick to the best fat loss nutrition plan possible.
“Turbulence Training For Men And Women”

Craig Ballantyne
Author, Turbulence Training

Big Nutrition Announcement!

The Turbulence Training Nutrition Guide for Men & Women – written
by Dr. Chris Mohr, Ph.D., is ready for you.

Here are just some of the things you’ll learn from Dr. Mohr…

1) How to calculate your calorie needs (p. 6)

2) Calorie recommendations for obese individuals (p.7)

3) The 23 types of sugar (many hidden!) to avoid (p. 9)

4) The 20 whole-grain sources to fuel your fat loss program (p9)

5) Over 60 fruits and vegetables that should be added to your diet
(p. 10)

6) The 16 protein sources you should select most often (p. 13)

7) Shocking trans-fat content of 18 common foods – find out which
food is the deadliest in terms of fat content (p. 16)

8] The 9 Fat Sources you should select most often (p. 17)

9) Dr. Mohr’s 12 Rules for Fat Loss (p. 18)

10) The TT Nutrition Plan for Men (p. 19)

11) The TT Nutrition Plan for Women (p. 23)

12) Bonus Supplement Report: The Truth About Fat Loss Pills (p. 27)

Try Turbulence Training today:
=> “Turbulence Training”

My Top 5 Fat Loss Tips For Men And Women is a post from: Fat Burning And Fitness Secrets

The best Way To Achieve a Firm Butt & Lean Legs?

Want to know the best exercises to firm up your butt? Want the best interval training programs to burn fat from your legs?

Good, because I’ve got them here for you today! All thanks to Women’s Health magazine contributor, Craig Ballantyne (he’s also designed workouts for Shape, Prevention, and Muscle n Fitness Hers).

Back in 2004 Craig created a program called “Booty for Life” for a personal client. And while that program was awesome, he spent an entire week last month improving the workouts AND adding a brand new 4-week fat burning, butt-firming phase to the program… …and he renamed it, “Booty for Wife (& all the single ladies!)”.

Why did he rename and redo the program?

Well, the original name was bit of a joke, and it was a little too close to “Body for Life”, and Craig didn’t want anyone (i.e. Bill Phillips) to get upset when his Booty program got really popular. So he made a simple little name change…now he just has to hope that
Beyonce doesn’t sue him!

But seriously, and more importantly, Craig updated the original program and added 3 new workouts & some booty-building exercises to the plan, including:

- Lateral lunges
- 1-leg bodyweight deadlifts
- dumbbell lunges
- kettlebell swings
- dumbbell deep step-ups
- 1-leg bodyweight bench squats

Those go with all of the other booty exercises in the program, including split squats, 1-leg hip extensions, regular step-ups, and reverse lunges.

And Craig subbed in more bodyweight exercises so you don’t need to use dumbbells as much for the rest of the workouts. Some of the new exercises you’ll get are:

- Stability Ball Cross-Body Mountain Climber (great for abs/obliques)
- Close-Grip 3/4 Rep Pushups (awesome for sculpting your triceps)
- Stability Ball Pike (for hard-core abs)

Plus, you’ll get SIX different fat burning interval training programs, and interval training has been shown to reduce thigh fat in research studies.

Whew. There’s a lot in there for you, and to celebrate the re-release of Booty for Wife, I’ve asked Craig to put together an amazing special offer just for you.

You’ll get all of these for free…

1) The TT Booty for Wife (& all the single ladies) 12-Week Program
2) The TT Female Bodysculpting 4-Week Workout
3) 30-Days in the TT Member’s Website & Forum
4) The TT for Hot Chicks 4-Week Workout
5) The TT Hard-Core 4-Week Workout

…when you get your half-price copy of the Turbulence Training for Fat Loss Program for only $19.95.

(That’s $10 less than if you were to buy Booty for Wife on its own!)

So you could get Booty for Wife for $29.95 or you could get Booty for Wife plus Turbulence Training plus all of those other bonuses all for only $19.95.

I think that’s an easy choice, don’t you?

Click “Turbulence Training” ! to get this amazing special offer today: Plenty of time to sculpt that booty before you hit the beach on your
next holiday.

6 Upper Body Ab Exercises

Ab Workouts That Make A Difference!

For DVD workouts using the following exercises please visit: => ab workout

The thought of having to do an additional 20-30 minutes of abdominal work after a regular workout can sometimes be enough for you to skip the ab training altogether. But, with these six upper body exercises, you’ll gain all the benefits and more of a regular ab workout, without the extra time.

This 15-minute upper body workout will not only build your arms, your chest, and your back, but every one of these exercises is also going to work your abdominals.

So this workout will include as I mentioned 6 exercises, but they will be broken down into 3 supersets at 5 minutes each.

So, the first superset will pair chin-ups with spiderman pushups.

Now, just because these aren’t specific abdominal exercises don’t think your abs will walk away unscathed. I remember training a client before and a couple of days after doing the chinup exercise she commented how shocked she was that her abs were so sore.

With proper form, the chin-up exercise can very powerfully target your abs.

For proper form, begin in the dead hang position. Now, keeping your body tight, brace your abs and pull your body up and chin over the bar, then in a controlled fashion, lower your body down. You will noticeably feel this exercise working your lats and your biceps.

Perform enough repetitions that take you until one short of failure. For example, if you can do 15 repetitions, then only do 14 and so on.

After the chin-up exercise, you will move into the spiderman pushup. In this exercise, you will get into a regular pushup position, and then as you come down bring your knee up to your elbow and back down. Alternate sides.

As previously noted, each superset pairing will be done in five minute intervals. Once finished with the first superset, move onto the next upper body combination of one-arm standing dumbbell shoulder press and heavy weighted dumbbell rows.

For the one-armed shoulder press exercise, place the DB at shoulder height with your palm facing outward. Next, brace your abs and place your opposite hand on your side to ensure your obliques are working while pressing up with the DB. Do eight repetitions for one side, and then switch to the other side.

Immediately after completing your repetitions for the shoulder press, move to DB rows. This time you will choose a weight you can normally do 10 times, but now try to get 12 repetitions. However, be sure to use only good form.

By keeping your body and back in a straight position, you will end up working your abdominals very hard, especially as you get closer to failure and your obliques work against rotation. If you find that you need to take a 5-10 second rest after ten repetitions in order to use perfect form for the remaining two, then do that.

Again, you will do this superset for five minutes going back and forth between these two exercises.

To finish off the 15-minute workout, you’ll do two arm exercises that simultaneously work your abdominals. The first exercise is the lying dumbbell triceps extension. Now, in order to get a good ab workout from this exercise, when you’re at the bottom position,drop a little more and you stretch your abs. Then, bring the dumbbells back up overhead and repeat.

That little extra stretch at the bottom of the exercise will really work your abdominals to give you that six pack abs look, much like the stability ball roll-out when you stretch out at the end of that exercise.

The final exercise is the one-armed standing dumbbell curl. For this exercise you want to begin in a braced position. Since you will be using a heavy weight, your abs will have to work very hard throughout this exercise. To get in proper position, if your right arm is working, then your left leg will be in front. You can do this exercise for 6-8 repetitions per side.

That’s the 15-minute upper body workout that will work your abs just as hard if not harder than any ab crunching workout you could possibly do.

For DVD workouts using these exercises please visit: => ab workout

Turbulence Training – Do You Want a Firm Butt & Lean Legs? is a post from: Fat Burning And Fitness Secrets

Turbulence Training promises fast fat loss results for men and women who don’t have a lot of time for exercise. This is a bold promise, and the workouts promise maximum results in only three workouts per week.

Let’s take a look at this claim, and see if it really measures up!

Before we get to the program, let’s take a look at the expert behind the workouts. I’ve come across Craig Ballantyne’s name many times in popular fitness magazines such as Men’s Health and Men’s Fitness, and even in Oxygen and Shape magazines. So the program is clearly put together by a trusted fitness expert. Turbulence Training

I’ve also talked to Craig about his training and education background, and I’ll be honest, it was impressive, unlike the trainers with weekend certifications that pop up at large commercial gyms. Craig’s experience goes back to the mid-nineties, in both the gym and in the research lab. He’s actually led research trials on sport supplements, strength training, and cardiovascular training.

Plus, Craig has been a strength coach and has worked with hundreds of clients in thousands of training sessions. This is a unique, and thorough background, so its not surprising he’s come up with a new training system for fat loss.

In fact, Craig’s articles are always pretty hard on traditional aerobic cardio workouts. So if you’re looking for new ways to spend 30 or 60-minutes doing cardio, then this program is not for you. But if you only have 45 minutes to workout, a couple of times per week, and you have access to only a bench, dumbells, and an exercise ball, then you’ll like what Craig has for you here.

Now one of the biggest questions about the program is simply, “What is Turbulence Training?” Well according to Craig, its the combination of resistance training and interval training used to boost your metabolism so that your body burns calories and fat between workouts. He says, “Cardio doesn’t boost your metabolism after exercise. Only strength training and interval training do that – while you work, sleep, and eat – your body will be shedding fat.” Turbulence Training

Fortunately, Craig’s unique system of bodyweight exercises, dumbell exercises, and interval training can all be done at home, with minimal equipment (if you are really strong, it might help to have a chinup bar). So again, if you are one of those people who loves machines, or cardio equipment, or marathon workouts, then this program is not for you.

Frankly, I’ve used the program myself and recommended to many others. Why? Because no one has time for long workouts! That’s why. After an eight or ten hour workday, a round-trip commute of 90 minutes, and spending time with my family, I just don’t have time to do another 90 minute workout every day of the week.

In fact, I either get up early and do the workout before work, or I do it just before bed. This workout is perfect for busy men and women. But its not the type of routine that is going to turn anyone into a pro bodybuilder. If you want maximum muscle and want to bulk up, try another one of Craig’s programs. But the Turbulence Training system is best for burning fat without sacrificing muscle – so you end up lean, defined, chiseled and toned.

And its fun! So many workouts are boring (i.e. long cardio) or repetitive (i.e. doing the same bodybuilding workout over and over again). But Turbulence Training uses a lot of unique (but not fluffy) exercises, including some cool, killer bodyweight moves that will make you more athletic and increase your functional and core strength – again, all with minimal equipment needs.

But, I am even able to recommend this program to friends who are just starting out, because Craig has put together a 6-week introductory program, and a 4-week intermediate program in addition to the 16-week advanced training phase (PLUS, the Turbulence Training program comes with a massive amount of bonus workouts for muscle building, bodyweight only, advanced fat loss, and even a female specific bonus).

But each workout progresses into the next. He’s used all of these workouts with hundreds of clients – so they are safe and effective. Sure, you can get other programs that leave you smashed and puking after the first workout, but Turbulence Training is not like that. Soreness doesn’t matter, only results matter! And you are in expert hands with Turbulence Training, and Men’s Health expert, Craig Ballantyne.

Craig’s Turbulence Training also contains a contract — basically, your pledge to being committed to the program. It also includes an ebook on Nutrition Guidelines from expert, Dr. Chris Mohr, Ph.D., and an extensive Q&A section, a 21-Healthy Habit Building Plan, plus the complete Turbulence Training workouts for beginner, intermediate and advanced level individuals.

All users will benefit from the Turbulence Training MP3 audio where Craig goes over the program, plus you can find every single exercise explained in detail, complete with photos.

Okay, so bottom line. Turbulence Training is NOT….

* Long, slow cardio workouts
* A machine-based exercise circuit
* A bodybuilding program to gain bulk
* A workout with lots of time-wasting isolation exercises
* A restrictive eating plan

Turbulence Training provides NONE of the above. On the other hand, Turbulence Training is perfect for busy men and women who want to burn fat in the comfort of their own homes without spending a lot of money on equipment or space on exercise machines. Oh, and you’ll actually have fun and you won’t “dread” these workouts – heck, they will be over before you know it!

If you’re in the slightest bit curious, I recommend you look closely at Craig’s program. I was very impressed with all of the Turbulence Training workouts, the bonuses, the guarantee, and Craig’s expertise. For the money, it’s the best deal in the fitness and fat loss industry – so much better than diet pills! And remember…

Craig Ballantyne’s Turbulence Training is backed by a 8-week money back guarantee. And this is a real guarantee… if you are not completely satisfied, you will receive your money back, no “ifs,” “ands,” or “buts.” So you really have nothing to lose. Turbulence Training

Turbulence Training Review is a post from: Fat Burning And Fitness Secrets

(Part 2) Why You Should Just Say No To Diets To Burn Fat

In part one of this article, we discussed about how avoiding diets is one of the best things you can do for your long-term health and fitness success, especially if you want to burn fat. In this second part, I’ll show you how you can start to transition from your current lifestyle to one that creates a lean, strong body and lasting health.

From a nutritional standpoint, you need a healthy balance of carbohydrates, proteins and fats in your diet to keep your metabolism firing on all cylinders, constantly burning fat. Fad diets have a coolness factor to them that sometimes makes them irresistible at first. But, in the long run, I’ve found it best to go back to the basics of what your body craves. Let’s talk about that…

Complex Carbs (whole grains, breads, cereals, etc) are vital to maintaining your energy throughout the day and do a host of other things within your body, including keeping you feeling full. I’ll also lump fruits in with complex carbs because of their high fibre content and slow absorption into the blood stream, keeping our insulin level in check, which is important for less fat storage and a higher chance of burning stored fat.

Simple Carbs or sugars (candy, soda pop, white processed baked goods, etc) are to be avoided and kept to a minimum for the most part. They provide little nutritional value for you and are what I often refer to as empty calories. They just add calories to your body with little or no nutritional value that are going to end up in your fat stores if you’re not careful with how much you ingest. Fat Burning And Fitness Secrets

Forget about maximum fat burning here. Of course, many people are aware of the blood sugar and insulin connection with eating too many simple carbs. Our insulin regulates our blood sugar level and takes any excess sugars and stores them as fat. We are then stuck with getting tired and hungry, making repeating this cycle far too easy. The best way to avoid this, I’ve found, is eating a sensible amount of complex carbohydrates instead.

Fat Burning And Fitness Secrets

Proteins (lean meats, fish, poultry, soy, beans and legumes, etc) are important to maintain the cellular structures in your body and provide the building blocks for the lean muscle you’re after which is vital if you want to burn fat fast. But, with anything else, don’t go overboard with protein. Some fitness experts claim that you’ll need a minimum 1 gramme of protein per pound of bodyweight each day.

There is no real proof that this is the case and ingesting more protein than your body needs ends up going to your fat stores…plus it doesn’t do your kidneys or liver any good either. Keeping protein to around 0.5 grammes per pound of bodyweight each day is probably more than sufficient in feeding the lean muscle growth, with properly performed resistance exercise. Fat Burning And Fitness Secrets

Another important aspect of protein involves whether or not you’re getting your protein from animal- or plant-based sources. While the traditional American diet recommends most animal-based proteins, recent data suggests that too heavy a reliance on animal proteins increases risks of disease.

On top of that, animal proteins contain almost no fibre which doesn’t go very far in keeping you feeling full and negatively affects your ability to burn fat. When choosing your protein sources, make sure you eat a good portion of your protein from plant sources (soy, beans, legumes, etc). You don’t have to be a vegetarian, but I recommend keeping your animal proteins on the low side.

Fats (found in many proteins, nuts, oils, etc) are essential to maintain certain bodily processes such as hair, nail, and skin regeneration. There is a lot of confusion with fats out there, some recommending extremely low fat diets and others even recommending a very high fat diet. If you are focusing on lean protein choices in your meals and including small amounts of healthy oils, nuts and seeds in your diet, your fat intake will be in order. Fat Burning And Fitness Secrets

So how much of each of these macro nutrients should you be eating to maximise fat burning and get that lean, fit body you’re after? It’s easy to get caught up in the percentages and counting calories, but the easiest way I’ve found is to count portions instead.

Fat Burning And Fitness Secrets

An easy way to make certain that this happens is to ensure you eat both a portion or two of complex carbs and a portion of protein at each meal. Add as many green veg as you can eat as they’re super low in calories and provide more fibre, enzymes which aid in digestion, and vitamins and minerals that will be more than adequate for most people. Remember, focus on nutrient-rich foods and you’ll find that burning fat and getting healthy will seem more natural.

How many times per day should we be eating to burn the most fat? I can tell you that three meals a day is not going to cut it when trying to burn fat fast and get lean, at least not in my experience. In fact, if you wanted to get as fat as possible, you should eat all of your daily calories in one meal.

Eating smaller more frequent meals throughout the day is the fastest way to fat loss. It fires up your metabolism as, every time you eat something, the metabolism kicks it up a notch. Try to eat 5-6 smaller meals per day, spaced about 3 hours apart.
Fat Burning And Fitness Secrets

Now, I know many people don’t want to be taken out of their breakfast, lunch and dinner routine…so you can still eat at those traditional mealtimes, but try cutting back a bit on how much food you eat then and add those calories into 2 or 3 snack meals in between. A snack meal could be a protein/energy bar or maybe even a piece of fruit and a slice of whole grain bread.

So, you see, eating for a lean, strong and healthy body isn’t so difficult…and it doesn’t require you to eliminate such essential foods as complex carbohydrates from your diet. In fact, doing so will put you into the cycle of confusion of fad diets that is all too prevalent in fitness today.

And that’s a cycle which is tough to break out of. Focus on foods your body craves naturally instead and the rest of the details will be easy to implement into your lifestyle. Before long, you’ll start to burn fat faster than you might have thought possible.

Claim your FREE copy of Rob Poulos’s “7 Secrets Of Permanent Fat Loss & Fitness” Rapid Weight Loss Tips, Fitness eBook, Body Fat Percentage Calculator & eNewsletter Fat Burning And Fitness Secrets

Rob Poulos is a celebrated fitness author, fat loss expert and the founder and CEO of Zero to Hero Fitness. Rob created the world’s most efficient method for fast and permanent fat loss with his “Fat Burning Furnace” system to help those looking to put an end to restrictive fad diets, long boring cardio workouts and the need for superhuman willpower for good.

PART 2 – Fat Burning Food Dos And Don’ts is a post from: Fat Burning And Fitness Secrets

Fad diets…they all have one thing in common. They’re diets. They are like a pair of bell bottom pants. They are in for a couple of years and they’re gone. Then they find their way back just when the fitness professionals know we are ready to eat ‘em up again. When you’re trying to burn fat, you really should avoid these things like the plague.

Now, realistically, many of these diets will provide some initial fat loss for many people. So you get some early weight loss, but you could also lose some muscle on these programmes, too, and you know that losing muscle can spell disaster to your fat burning efforts. But the bigger problem with these diets is that most who follow outlandish diets gain back the fat they lost!

On top of that, they often recommend focusing too much on one type of food which can lead to unhealthy eating habits. I’ve found they are too strict to be realistically followed, especially for a long period of time, and they’re no fun. And anything you can’t follow as a lifestyle will not burn fat in the long run. Fat Burning And Fitness Secrets

You see, the very concept of a diet is doomed to fail. Why? Diets are based in a temporary mindset. The fact that someone goes on a diet means they will have to come off of the diet. This is temporary…why force yourself to lose 10 pounds when you’re just going to gain it back when you go off the diet? That may sound simple, but most people just don’t get it…they look to diets as the answer to their weight and health problems. But they’re not the answer and they actually create more problems for you. People who are regular dieters don’t burn fat over the long haul.

Fat Burning And Fitness Secrets

If you seek lifelong fat burning, health and fitness in a lean body, you should take some advice from my mum – and probably your mum, too. When I think about it, probably the best base of nutritional knowledge I received was from my mum. For the most part, mum was right. She didn’t know anything about fat burning, but she made sure I got nutritious foods growing up.

She especially made a point of making sure I ate my vegetables, especially the green ones. She limited sugary stuff and other junk, but didn’t totally eliminate it, making it a special treat for me on occasion. She tried to provide a balanced offering of the different food groups throughout the day.

Mum’s diet was actually quite sound and I’ve found that heeding some of this advice in the pursuit of maximum fat burning and a lean healthy body for the rest of your life is a smart way to go.

You see, your body naturally craves foods rich in nutrients (antioxidants, phyto nutrients, fibre, vitamins, minerals, etc). When you eat most of your meals from foods rich in important nutrients, your body will be satisfied and overeating won’t be much of a problem.

You then begin to burn fat as a natural result of giving your body what it thrives on. On top of that, you’re lowering your risk for disease by promoting a natural alkaline environment in your body with these types of foods. Fat Burning And Fitness Secrets

If you do the opposite and eat most of your meals from foods lacking in nutrients, you’ll keep eating and eating and eating to satisfy your nutrient needs. This leads to too many calories and a person who will just keep getting fatter and more prone to develop increased risk for disease with an acidic environment in the body. When this happens, you can just kiss fat burning goodbye.

So nutrition for fat loss, fitness and health really all do go hand in hand. The Fat Burning Furnace system has changed lives permanently by simply altering what people put in their bodies…and you can do it, too.

Focus on foods rich in nutrients. In part two of this article, we’ll get more specific in helping you make the transition from your current lifestyle to the one you desire. One where your body seemingly burns fat 24 hours a day, 7 days a week with little effort. To read part 2, USE LINK IN SIDE PANEL

Claim your FREE copy of Rob Poulos’s “7 Secrets Of Permanent Fat Loss & Fitness” Rapid Weight Loss Tips, Fitness eBook, Body Fat Percentage Calculator & eNewsletter Fat Burning And Fitness Secrets

Rob Poulos is a celebrated fitness author, fat loss expert and the founder and CEO of Zero to Hero Fitness. Rob created the world’s most efficient method for fast and permanent fat loss with his “Fat Burning Furnace” system to help those looking to put an end to restrictive fad diets, long boring cardio workouts and the need for superhuman willpower for good.

PART 1 – Are You Caught Up In A Cycle Of Fat Loss & Fitness Confusion? is a post from: Fat Burning And Fitness Secrets

A delicious creamy flavoured nutritious and sustaining meal replacement specially formulated for people on the go.

With todays hectic lifestyle,it is not always easy to find the time to prepare and consume wholesome meals day after day. Leisas Secret Premium Meal Replacement helps take the guesswork out of optimal nutrition by providing a balanced blend of high quality protien, energy enriched carbohydrates and essential vitamins and minerals in a low calorie meal replacement shake.

Leisa’s Secret Premium Meal Replacement unique formula contains Soy Protein Isolate – an excellent form of protien which is rich in isoflavones and long recognized for its many health benefits.

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Leisa’s Secret is the perfect formula to help you successfully manage your weight and give you the confidence and energy to enjoy a healthy active lifestyle.

Each serving (35g – approx 2 heaped tablespoons) of powder mixed with 200ml of cold skimmed milk contains just 200 calories and a huge 22.4 grams of high-quality protein for optimal nutrition and weight-loss. Each serving replaces one meal.

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CHOCOLATE MEAL REPLACEMENT: Soy Protein Isolate, Whey Protein Concentrate (from milk), Fructose, Maltodextrin, Inulin, Cocoa Powder, Mineral Salt (341), Soy Lecithin, Flavour, Carrageenan, Minerals (Magnesium Oxide, Zinc Oxide, Ferrous Sulphate, Potassium Iodide, Chromium Picolinate), Dextrose, Vitamins (C, E, Niacin, A, D, B12, Pyridoxine, Riboflavin, Thiamine, Folate).

VANILLA MEAL REPLACEMENT: Soy Protein Isolate, Whey Protein Concentrate, Fructose, Maltodextrin, Inulin, Calcium Phasphate, Lecithin, Flavours, Carrageenan, Minerals (Magnesium, Zinc, Iron, Iodine), Vitamins (C, B3, E, B6, B2, B1, A, Folate, D, B12), Chromium Picolinate.

CAFÉ LATTE MEAL REPLACEMENT: Soy Protein Isolate, Whey Protein Concentrate (from milk), Fructose, Maltodextrin, Inulin, Coffee Extract, Mineral Salt (341), Minerals (Magnesium Oxide, Zinc Oxide, Ferrous Sulphate, Potassium Iodide, Chromium Picolinate), Soy Lecithin, Carrageenan, Caramel Powder, Dextrose, Flavour, Vitamins (C, E, Niacin, A, D, B12, Pyridoxine, Riboflavin, Thiamine, Folate). Meal Replacement Shakes

Meal Replacement Shakes is a post from: Fat Burning And Fitness Secrets